I have logged my Cals for several months and it consistantly around 170.Although your body size and comfort with strength training partially dictate your ideal weight for ankle and wrist weights, ACE suggests keeping the weights within the 1- to 3-pound range.Ankle and wrist weights will add resistance to any workout, but boxers and MMA fighters can add weighted gloves into the mix to train for faster or harder punches in the ring.They are not, however, intended to be magical devices that allow you to lose weight just by having them on during your usual daily activities.Its soft, comfortable neoprene construction adds extra resistance to any type of workout.
Free Weights | Weider Fitness
Ankle / wrist weights — MyFitnessPal.com
Weights Products | Medline Industries, Inc.
York Neoprene 2 x 1 LB Ankle / Wrist Weights - York BarbellBenefits from Fragraim Ankle Weights Features of Fragraim Wrist Weight Tones and shapes the legs, improves your flexibility and range of motion.The Cuff weight contours to snugly fit the ankle, wrist, and even thigh.
Ankle Weights - 1 lb each - 2 lb Ankle Weight SetIts long closure strap assures a secure and comfortable fit even during the most strenuous exercise program.
Water Aerobics Wrist Weights at SwimOutlet.comAdd some weight to your workout while keeping your hands free with the Nike Wrist Weights 2.5 LB. The Dri-FIT material wicks sweat for dry comfort rep after rep.These simple, inexpensive 1-pound-each weights are made of neoprene—making them pleasantly squishy.
Nordic Lifting 1lb Wrist Weights - Hand Weights Exercises
Light Weight Aquatic Cuff for Ankle or WristThis guarantee promises that a maximum of three similar items will ship.Product - Knifun 1 Pair 2.5KG Sports Ankle Wrist Leg Weights Exercise Gym Strength Training Strap,1 Pair 2.5KG Sports Ankle Wrist Leg Weights Exercise Gym Strength Training Strap Reduced Price Product Image.
1 Lb Weight : TargetThese 1 or 2lb wrist weight sets from Water Gear will add light resistance to any water fitness routine.
Features: Friction - free wrist weights One - size - fits - all 4-lb pair (2 lbs each) is designed for freedom of wrist and hand movements Individual 1 -5-lb weights can be added and removed Exclusive design.When I do Kenpo X from the P90X program and I use 1 lb Wrist weights I burn an extra 170 Calories.Ankle weights are a great tool for adding extra resistance to your cardio routine.